New data reveals the most popular diet in Georgia with the ketogenic (keto) diet taking the top spot.

The research conducted by FitnessVolt analyzed Google Keyword Planner data to determine which popular diets interest Georgia residents the most.

The ketogenic (keto) diet took the top spot in the findings. There are 24,388 average monthly searches for keto diet related search terms in Georgia, more than any other popular diet. The keto or ketogenic diet replaces a large portion of carbohydrates with fat and protein. However, fat makes up most of the diet. The benefit here is that you cut back on a lot of carbs such as soda and white bread.

The second most popular diet in Georgia is the Mediterranean diet. The diet has 21,439 average monthly searches for terms related to a Mediterranean diet within the state. Based on foods from the Mediterranean such as whole grains, fruits, nuts and seeds, the benefits of a Mediterranean diet, according to many studies, include reduced risk of cardiovascular disease and increased life-span. 

The paleolithic (paleo) ranks third with 18,910 average monthly searches being made for the diet in Georgia. Otherwise known as the ‘caveman’ diet, the diet consists of fruits, vegetables, lean meats, fish, eggs, nuts and seeds. According to studies, the paleo diet has helped in lowering blood pressure, aiding weight loss and improved insulin sensitivity. 

In fourth place is the DASH diet with an average of 8,090 monthly searches being made in Georgia. Meaning ‘Dietary Approaches to Stop Hypertension’, the aim of the diet is to prevent and control hypertension. The diet doesn’t allow alcohol, added sodium and foods that are high in saturated fats, among others. 

Rounding out the top five is the alkaline diet. There are 3,987 average searches made each month in Georgia for the alkaline diet. The alkaline diet encourages clean eating in the form of high intakes of fruit and vegetables whilst reducing processed foods. 

Commenting on the findings, a spokesperson from FitnessVolt said: “The popularity of a certain diet can fluctuate for various reasons, such as virality online and endorsements from celebrities. However, this study offers a fascinating insight into which nutritional plans residents in Georgia are most interested in trying.”